Ep. 84/ Connecting with our Nervous System (with Natalie Bedard)

Natalie Bedard, also known as NatNat, is a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. In this conversation we talk about connecting with the nervous system to heal and lean into living authentically.  

Connect with NatNat:

https://www.liftoneself.com/

https://www.liftoneself.com/gift 

https://www.facebook.com/LiftOneSelf/

https://www.instagram.com/liftoneself

https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1

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Ep. 85/ Exercise and self-care (with Lesley Logan)

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Ep. 83/ "Being a model is hard work!"