Ep. 116/ Self Care is NOT Selfish (with Jenny Lytle)
Jenny Lytle, a nurse for over 30 years specializing in hospice and end-of-life care, experienced a profound shift when her mom—also a nurse—suddenly passed away. In her grief, Jenny realized her mom, like so many nurses, had prioritized everyone else at the expense of her own well-being.
Determined to break that cycle, Jenny embarked on a journey of self-discovery, embracing coaching and personalized self-care. She found that caring for others begins with caring for yourself.
Now the author of Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief, Jenny helps nurses and other caregivers through her proprietary Becoming Method®, providing practical, personalized strategies to manage stress, prioritize self-care, and continue caring for others with greater impact.
Self-care isn’t selfish—it’s essential if we want to continue to care for others and live our best lives.
Connect with Jenny:
https://www.facebook.com/becomingyourbestwithjennylytleRN/
