Ep. 42/ Only when we are no longer afraid do we begin to live.

I wanted to go snorkeling in the Sea of Cortez on our Buddymoon. It didn't go so well... In this episode, I talk about my history with aquaphobia and my continued journey to challenge it. 

"Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones." Thich Nhat Hanh